When looking at exercise, rest days are an essential part of our routine and must be factored in and structured accordingly. Often people...

Here, we take a look into how you can 'injury proof' and look after your joints to help with the prevention of injury. Spine and lower...

We spend every day dealing with a wide variety of injuries. It is for this reason that we maintain our philosophy around the importance...

Suffering from sore and tired muscles? Maybe you need to improve your mobility or practice your injury prevention. Maybe foam rolling may...

BASIC BACK STRETCHES 1. LYING KNEE HUGS Gentle pull single knee up to chest and rock for 30 second. Do a couple of times per day,...

INJURY PREVENTION HOW TO PREVENT SHIN SPLINTS Whether you're an experienced runner or just getting started, you could be at risk of...

​POSTURE 5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE ​ Does sitting and being sedentary all day give you back ache other...

Sometimes it can be difficult finding the best treatment for your back pain and joint issues. But, many people seek treatment from their...

Facet joints are little joints either side of your spine that facilitate movement. A common cause of neck pain often involves irritation...

Here at Dynamic Osteopaths in Birmingham and Solihull we spend 80% of our working day treating back pain and sciatica. In this post we...

Here at www.dynamicosteopaths.com The main two things we primarily treat are back pain and arthritis. Here we are going to discuss some...

A stiff back often means it can be difficult to perform everyday functional tasks. A chronically still back can be hugely debilitating,...

Platelet-rich plasma (PRP) is a popular treatment that utilises a high concentration  of platelets and growth factors within a patient’s...

If you suffer from back pain, you are probably wondering on the best strategies to relieve it. There are many things you can do to help...

Osteoarthritis (OA) is the most common form of arthritis that develops in our joints. OA often involves the hips, knees, neck, lower...

Tendinosis is how chronic tendon problem are characterised. It is often caused by an overuse of the tendon. It can also be caused by...

Osteopathy Clinic Solihull by Dynamic Osteopaths Specailist Back Pain Treatment Osteopathic Treatment is commonly known for its...

If you enjoy winter sports or activities, stay safe and familiarise yourself with these injury hazards that are associated with some...

Shoulder tendonitis (or tendinitis) is pain and inflammation to the tendons of your shoulder's rotator cuff muscles. It is these muscles...

If you, like many of us spend much of your day sitting at a desk in sedentary postures, this ca inevitably put you at increased risk for...