There are many different types of pain from - acute injury, joint pain like arthritis, muscle pain like fibromyalgia, an old injury, or...

Core strength is not all about having a six-pack. Yes it may look aesthetically pleasing, however, this toned outer layer of abdominal...

Cingal® is a new advanced, powerful treatment for various types of osteoarthritis. It is the first pain relieving injection to combine...

Joint mobility refers to how far you can move a joint in various directions and is determined by the joint and the structures surrounding...

It is not uncommon for running to bring on back pain and visa versa. Also, if you to not listen to your body and continue to run whilst...

Whether you're an experienced runner or just getting started, you could be at risk of developing shin splints. I have written a very...

ACROMIOCLAVICULAR (AC) JOINT INJURY AC joint pain is associated with pain and tenderness at the top of the shoulder and difficulty...

Platelet Rich Plasma Therapy or PRP Treatment is showing great promise with many conditions, particularly with injuries, such as ligament...

Our muscular system consists of various types of muscle that each play a crucial role in the multiple functions of the body. Muscles...

Platelet-rich plasma (PRP), has become increasingly popular within the treatment of orthopedic and musculoskeletal injuries,...

Platelet-rich plasma (PRP), has become increasingly popular within the treatment of orthopedic and musculoskeletal injuries,...

FROZEN SHOULDER Frozen Shoulder is a long very painful condition of the shoulder, whereby it is completely or partially unmovable. Frozen...

Calf pain can be experienced as a mild discomfort or severe enough to affect walking. There are a variety of conditions that can affect...

SHOULDER TENDONITIS Tendonitis of the shoulder often occurs within the rotator cuff tendons, which are a group of 4 important muscles...

DOES SITTING AT A DESK ALL DAY GIVE YOU BACK PAIN STRUGGLES? HERE WE GIVE YOU SIMPLE EXERCISES TO IMPROVE YOUR POSTURE. Poor posture is...

If you have ever experienced back pain and associated tingling / numbness you have likely heard the terms sciatica and piriformis...

SHOULDER ARTHRITIS (OSTEOARTHRITIS) Shoulder arthritis can be extremely painful and make everyday activities such as, lifting a heavy...

SACRO-ILIAC JOINT (SIJ) PAIN / DYSFUNCTION Dysfunction in the sacroiliac (SI) joint often causes lower back and/or leg pain. Leg pain...

FACET IRRITATION/INFLAMMATION Each segment of your spine has two joints either side, these are the facet joints. These joint register and...

It has been identified that several leading researchers recently joined forces to publish a review article in the British Journal of...