It is not uncommon for running to bring on back pain and visa versa. Also, if you to not listen to your body and continue to run whilst...

Whether you're an experienced runner or just getting started, you could be at risk of developing shin splints. I have written a very...

ACROMIOCLAVICULAR (AC) JOINT INJURY AC joint pain is associated with pain and tenderness at the top of the shoulder and difficulty...

Platelet Rich Plasma Therapy or PRP Treatment is showing great promise with many conditions, particularly with injuries, such as ligament...

Our muscular system consists of various types of muscle that each play a crucial role in the multiple functions of the body. Muscles...

Platelet-rich plasma (PRP), has become increasingly popular within the treatment of orthopedic and musculoskeletal injuries,...

Platelet-rich plasma (PRP), has become increasingly popular within the treatment of orthopedic and musculoskeletal injuries,...

FROZEN SHOULDER Frozen Shoulder is a long very painful condition of the shoulder, whereby it is completely or partially unmovable. Frozen...

Calf pain can be experienced as a mild discomfort or severe enough to affect walking. There are a variety of conditions that can affect...

SHOULDER TENDONITIS Tendonitis of the shoulder often occurs within the rotator cuff tendons, which are a group of 4 important muscles...

DOES SITTING AT A DESK ALL DAY GIVE YOU BACK PAIN STRUGGLES? HERE WE GIVE YOU SIMPLE EXERCISES TO IMPROVE YOUR POSTURE. Poor posture is...

If you have ever experienced back pain and associated tingling / numbness you have likely heard the terms sciatica and piriformis...

SHOULDER ARTHRITIS (OSTEOARTHRITIS) Shoulder arthritis can be extremely painful and make everyday activities such as, lifting a heavy...

SACRO-ILIAC JOINT (SIJ) PAIN / DYSFUNCTION Dysfunction in the sacroiliac (SI) joint often causes lower back and/or leg pain. Leg pain...

FACET IRRITATION/INFLAMMATION Each segment of your spine has two joints either side, these are the facet joints. These joint register and...

How does platelet rich plasma (PRP) treatment treat osteoarthritis? In short – by reducing inflammation. But how? Knee osteoarthritis is...

SCIATICA ​ Sciatica is pain and tingling that is felt down the leg that results from irritation of the sciatic nerve. The pain of...

STRETCHING FOR BACK PAIN RELIEF Back pain is a huge problem but self help can often provide good back pain relief. Regularly stretching...

DISC PROLASPE (SLIPPED DISC) Commonly referred to as a 'slipped' (prolapsed) disc, but please note the disc does NOT actually slip. What...

DISC BULDGE (SPINAL) Disc bulges are slight protrusions of the nucleus into the deeper fibres of the annuals, causes a budge. Although...