A fundamental goal of healthy ageing is to keep active for as long as physically possible. Of course, people who lose their ability to walk can still retain mobility through other means and assisstant devices, and they can have full and happy lives. It's important to stay active in order to maintain the ability to contine walking and staying relatively mobile. Staying active with joint pain It's important to keep joints moving, even if you're dealing with joint pain from ar

Most of us get back pain at some point in our lives. It may be due to an exercise injury, an accident, or developmental. But most of the time, upper or lower back pain can develop at all time. Repetitive activities at work or home, such as sitting at a computer or lifting, may produce excessive tension and muscular tightness that can result in a back issues. One of the biggest solutions to preventing back pain is to improve everyday posture, at work and at home. In addition t

Osteopathy is a recognised form of primary musculoskeletal treatment aimed at reducing pain and restoring joint function. Osteopaths are registered with the General Osteopathic Council (GOsC) and carry out continuation of registration each year to ensure that the best quality of care is being held and maintained. Here at Dynamic Osteopaths our registered Osteopaths practice out of Solihull, Birmingham and Bromsgrove, providing you with the best form of osteopathic care for ba

Facet joints are little joints either side of your spine that facilitate movement. A common cause of neck pain often involves irritation of these facet joints. Irritation or damage to these joints can often cause head, neck or up or shoulder pain. Causes 1) Neck injury 2) Whiplash 3) Arthritis/degeneration 4) Repetitive stress or trauma 5) Poor posture Often this would show a dull, achy pain although there may be sharp during acute episodes, headaches and reduced range of

Here at www.dynamicosteopaths.com The main two things we primarily treat are back pain and arthritis. Here we are going to discuss some simple techniques to help ease arthritis and joint pain. Individuals often think that if they are suffering with knee pain or arthritis they should stop and using the knee. In fact, this is wrong and the joint should be kept moving but in a specific fashion. Exercise can often reduce pain, increase flexibility, promote normal function. Belo

If you, like many of us spend much of your day sitting at a desk in sedentary postures, this ca inevitably put you at increased risk for causing problems to your back and / or neck. Here we are going to go through 4 easy to follow tips to help your back remain healthy at work. 1) Maintain good posture During sitting at your desk, place your feet flat on the floor and keep your back against the chair, without slouching. Your head should be in a neutral position with the ears d