BACK PAIN IS THE MOST COMMON CAUSE OF MUSCULOSKELETAL PAIN AND CAN HUGLEY COMPROMISE QUALITY OF LIFE. At Dynamic Osteopaths & Regenerative Medicine our aim is to effectively diagnose your back pain or injury, then to provide the best conservative and alternative treatment options to treat and alleviate your back pain, alongside teaching preventative care. COMMON CAUSES OF BACK PAIN: There are many different forms of back pain, and a variety of back injuries that can cause pai

What is causing my back pain? There are many different forms of back pain and many different things which can cause all lead to back pain. Here at Dynamic Osteopaths we see many different forms of back pain, many of which can be non-specific and others can be injury induced. Below are 2 common forms of back pain we see 1) non-specific lower back pain. This more often than not is often related to poor posture or poor habits. 2) spine arthritis. Age related degenerative condi

Sometimes it can be difficult finding the best treatment for your back pain and joint issues. But, many people seek treatment from their osteopathic. Osteopathy has many benefits, but the main benefit is to treat back pain. In this article, we will explain how and why osteopathy is used to treat back pain and sciatica. What is osteopathy & how can osteopathy treatment back pain? Osteopathy is a way of identifying, treating, and preventing health problems via the use of manual

Dynamic Osteopaths are offering regenerative treatments for many conditions and injuries, including: Shoulder Pain Treatments Knee Pain Treatments Elbow Pain Treatments Wrist Pain Treatments Treatments for Tendinitis Foot & Ankle Treatments Spine Treatments & Back Pain Hip Treatments Joint & Spine Treatments Regenerative medicine is now more than ever growing in popularity due to it being very safe and a non-invasive solution to many common spinal and joint pain conditions. E

If you suffer from joint pain, exercise may seem like the last thing you want to do. But movement is essential and the right exercises performed properly can be keep you joints healthly and strong. For some people, the right exercise routine can even help delay unwanted surgery. No exercises important, it is even more regular and consistent. Although it may seem like a burden, once you are in a regular routine it is simple, therapeutic and enjoyable. Below are 4!ways to help

SIJ Pain Lower back pain can result from many different things and can be many different causes - from disc damage, to ligament injury to joint pain. Away from the central part of the spine is the sacroiliac joint, which can be a contribution to low back pain. Your Sacroiliac Joints (SIJ) are an important link between your lower spine and pelvis. Your SI joints are strong rigid joints between the pelvic bones, and allow only a few degrees of movement. In some people due to tr

Here at Dynamic Osteopaths in Bromsgrove and Solihull we are providing ongoing treatments in back pain, back pain and sports injuries. Here we are providing a list below on everyday conditions we see, diagnose and treat: - chronic low back pain - acute back pain - sacroiliac joint pain - injury related back pain - sciatica and trapped nerve - neck pain and whiplash - shoulder tendinitis / rotator cuff damage - bursitis - tennis elbow/golfers elbow - chronic sports injury ( E.

Are you suffering with an injury which just will not clear off? Have you been to see your GP and they have given you pain-killers which are not working to the extent you want or you just simply do not want to take them? Have you tried physiotherapy or a chiropractor but you are still snuggling with you injury? Then maybe you need to try Dynamic Osteopaths in Solihull, Bromsgrove or Harborne. Dynamic Osteopaths have a fantastic reputation with the practice and treatment of mus

Back pain is the most common thing we see here at Dynamic Osteopath, and we understand that back injuries can happen for many different reasons. Some of these reasons include poor lifting technique or as a result of an traumatic accident. Back pain and back injuries have varying degrees of severity, fortunately with the majority getting better and recovering with specific treatment and rehabilitation, without the need for invasive surgery. It goes without saying that correct

What Structures can be involved in Overuse Injuries? Tendons injuries Tendon insertion injures Muscle injuries Soft tissue compartments (e.g. compartment syndrome) Cartilage injures Nerve tissue Bone (e.g. stress fracture) Stress and strains are applied to the body everyday. Your body adapts by strengthening the various tissues involved - muscles get stronger, tendons get stronger and bone density increases. However, sometimes adaptation cannot occur, and then excessive overl

Despite being a less common cause of non-specific low back pain, sciatica is still comment and something we see very regularly here at Dynamic Osteopaths in Solihull, and with that in mind it is of extreme interest. It is important to realise that sciatica can be managed, and with the right treatment it can be eased and prevented. Our roll here Dynamic Osteopaths is at to help treat and manage the pain, whilst allowing the bottle is natural healing mechanisms to kick in. Foll

Most of us get back pain at some point in our lives. It may be due to an exercise injury, an accident, or developmental. But most of the time, upper or lower back pain can develop at all time. Repetitive activities at work or home, such as sitting at a computer or lifting, may produce excessive tension and muscular tightness that can result in a back issues. One of the biggest solutions to preventing back pain is to improve everyday posture, at work and at home. In addition t

Osteopaths and Chiropractors are very similar and there are many similarities between chiropractic and osteopathic treatments. The two professions are trained to the same length and standard, however, principles between the two professions slightly vary. Both clinicians provide mainly hands on advanced manual treatments and both professions are regulated by law. Some people are helped by chiropractic treatment, whilst others benefit from osteopathic care. OSTEOPATHIC TREATMEN

When looking at exercise, rest days are an essential part of our routine and must be factored in and structured accordingly. Often people put themselves under high amounts of pressure that they MUST train everyday, otherwise they feel like they’re slacking or NOT gaining. On the contrary. Time off allows your body to recover and grow, ultimately increasing your performance. Everyone knows the feeling of having a bad night’s sleep and its effect on our mental and physical capa

Suffering from sore and tired muscles? Maybe you need to improve your mobility or practice your injury prevention. Maybe foam rolling may just be the answer to your problems. You may be familiar with the piece of equipment that is the foam roller. Perhaps you’ve given it a go but not too sure how to use it. Here we are going to talk more about the benefits of foam rolling and why it’s a popular piece of equpitment with runners, gym-goers and athletes alike. WHAT IS FOAM ROLLI

BASIC BACK STRETCHES 1. LYING KNEE HUGS Gentle pull single knee up to chest and rock for 30 second. Do a couple of times per day, especially in the morning. If very acute pain, build up tolerance gradually. 2. GLUTE STRETCHES Cross your leg over your opposite ankle and pull knee towards your chest slowly until mild stretch is felt in the buttock and hold for 15 seconds. Repeat x 3. Couple of time per day. 3. SEATED SPAINL ROTATION STRETCHES Maintaining good flexibility throug

Sometimes it can be difficult finding the best treatment for your back pain and joint issues. But, many people seek treatment from their osteopathic. Osteopathy has many benefits, but the main benefit is to treat back pain. In this article, we will explain how and why osteopathy is used to treat back pain and sciatica. What is osteopathy & how can osteopathy treatment back pain? Osteopathy is a way of identifying, treating, and preventing health problems via the use of manual

A stiff back often means it can be difficult to perform everyday functional tasks. A chronically still back can be hugely debilitating, and often can be accompanied with aches and pains. But what are the reasons are causing these stiff backs? Let’s have a little look... Below are some possible examples of how and why we can develop a stiff back: One) poor posture This is a very common cause of back stiffness and chronic aches and pains. Whether it be working posture or standi

If you suffer from back pain, you are probably wondering on the best strategies to relieve it. There are many things you can do to help but how do you know which form of treatment is right for you? Before you decide on a course of treatment, keep these four things in mind. Identifying the type of back complaint you suffer from is the first step, then finding out the best methods of treatment. Whether you're experiencing back pain for the first time or you've suffered a relaps