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Adam Whatley
- Nov 12, 2018
- 2 min
Reoccurring Ankle Sprains: What’s the best treat? Dynamic Osteopaths Solihull. Part 1
Reoccurring Ankle Sprains: What’s the best treat? Ankle sprains are unfortunately very common, and if repeated ankle sprains occur this 
 Ice: Apply ice, which is used to reduce pain and inflammation. Make sure you apply a cloth barrier between the ice and your skin. Ice for 10 to 15 minutes every couple of hours.
 Compression: An elastic bandage can bring down swelling and help to stabilise the joint. Wrap well m, but not so tight that it causes numbness or tingling. Ele
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Adam R Whatley Osteopath
- Oct 23, 2018
- 3 min
Tennis Elbow (Epicondylitis)
TENNIS ELBOW - EPICONDYLITIS Tennis elbow is a common condition where you have pain on the outer side of the elbow where the muscle tendo...
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Adam R Whatley Osteopath
- Sep 30, 2018
- 2 min
Knee - Cruciate ligament injury
Knee - Cruciate ligament injury One of the most common knee injuries is an anterior cruciate ligament sprain or tear, which is commonly...
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Adam Whatley
- Sep 29, 2018
- 2 min
Low back pain treatment Solihull & Birmingham
In the majority of cases, back pain that has a simple cause will go away on its own with rest and time. Our body’s have an amazing abilit


Sometimes medications like non-steroidal anti-inflammatory drugs can be helpful in the short term to lessen pain. Back pain is can be hugely demoralising, especially when it interferes with everyday activities such as getting changed or getting in and out of the car. But you’re not alone! Whether you have not had back pain or if you areÂ
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