Low back pain is a very common problem and a significant cause of morbidity and socioeconomic loss. It is the second leading cause of disability and poor activity. It imposes a considerable amount of pressure on society and the NHS, and is the most expensive musculoskeletal disorders. Low back pain can also be associated with leg pain, many factors contribute to this process. These include disc degeneration or herniation, spinal facet joint degeneration, ligament inflammation

Here at Dynamic Osteopaths in Bromsgrove and Solihull we are going to briefly cover the importance of injury prevention for shoulder pain and rotator cuff injuries. Shoulder pain and so the range is extremely common and most often is associated with Rotator Cuff injuries. The rotator cuff is made up of a group of small muscles that surround the shoulder joint. The muscles help primarily to stabilise the joint during dynamic shoulder movement. When these muscles contract, they

We spend every day dealing with a wide variety of injuries. It is for this reason that we maintain our philosophy around the importance of joint preservation as part of wider injury prevention. This is done via pre-habilitation or ‘pre-hab’ - acting before an injury occurs. Below we cover the basic ‘pre-hab’ guidelines commonly used in sports injury and performance medicine, with particular focus on the lower back in this article. SO WHY PREHAB, I FEEL FINE? A normal healthy