• Adam Whatley

Are you suffering with #sciatica?

Are you suffering with #sciatica?

https://www.spine-health.com/conditions/sciatica/sciatic-nerve-and-sciatica Www.dynamicosteopaths.com #backpain #sciaticatreatment #osteopath #chiropractor #solihull #birmingham #warwick #henleyinarden #trappednerve #slippeddisc #like4like #instagood  

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Stretching for high-intensity sport

Stretching and flexibility is always a very important part of high intensity exercise and sports for many reasons. Stretching allows for adequate movement at a joint, at the same time as helping maint