• Adam Whatley

Dynamic Osteopaths, Sports Injury and Performance Clinic

New videos are soon to be coming to the site at www.dynamicosteopaths.com. Thanks to the support from Dr Jha (GP / Costmetic Sugoen) and staff at www.renewskinandhealthclinic.co.uk.

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Stretching for high-intensity sport

Stretching and flexibility is always a very important part of high intensity exercise and sports for many reasons. Stretching allows for adequate movement at a joint, at the same time as helping maint