
The importance of maintaining good posture for back pain
Most of us get back pain at some point in our lives. It may be due to an exercise injury, an accident, or developmental. But most of the time, upper or lower back pain can develop at all time. Repetitive activities at work or home, such as sitting at a computer or lifting, may produce excessive tension and muscular tightness that can result in a back issues. One of the biggest solutions to preventing back pain is to improve everyday posture, at work and at home. In addition t