Most of us get back pain at some point in our lives. It may be due to an exercise injury, an accident, or developmental. But most of the...

Suffering from sore and tired muscles? Maybe you need to improve your mobility or practice your injury prevention. Maybe foam rolling may...

BASIC BACK STRETCHES 1. LYING KNEE HUGS Gentle pull single knee up to chest and rock for 30 second. Do a couple of times per day,...

​POSTURE 5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE ​ Does sitting and being sedentary all day give you back ache other...

Here at Dynamic Osteopaths in Birmingham and Solihull we spend 80% of our working day treating back pain and sciatica. In this post we...

If you suffer from back pain, you are probably wondering on the best strategies to relieve it. There are many things you can do to help...

If you, like many of us spend much of your day sitting at a desk in sedentary postures, this ca inevitably put you at increased risk for...