• Adam Whatley

Spinal Rehabilitation and Core Stability Principles

Updated: Nov 30, 2018


The aim of core stability training is to effectively recruit the truck muscles and actively control the position of the lumbar spine in neutral and during dynamic movements

The Basics

Core stability training begins with learning to co-contract the deep inter core muscles to provide support, this can be effectively achieved during abdominal bracing exercises. Further information on this exercise will be found at Dynamic Osteopaths. Following exercise is lying leg lift stabilisation.

Progression You should only move onto the next exercises once the basics exercises are completed. This would involve keeping a neutral stable lumbar spine with flat abdomen. These progression exercises can be done in steps and can be found at Dynamic Osteopaths.

#backpainclinic #backpainspecialist #backpaintreatment #birmingham #dynamicosteopaths #henleyinarden #neckpaintreatment #treatmentforarthritis #treatmentforbackpain

LOGO NEW.jpg
Internal links

Tel: 01564 330 773         Email: info@dynamicosteopaths.com

Whatsapp Dynamic Osteopaths

CLINIC LOCATIONS:

HENLEY IN ARDEN, Solihull

Russell House, 

Doctors Lane,

Henley In Arden B95 5AW

BARNT GREEN, Worcestershire

10 Hewell Road, 

Barnt Green,

Bromsgrove B45 8NE

HARBORNE / EDGBASTON, Birmingham

38 Harborne Road, Edgbaston

Birmingham B15 3EB

(MEDICAL CONSULTING ROOMS)

 Tel: 01564 330 773         Clinic Mobile: 07966 317 712          Email: info@dynamicosteopaths.com                     ©The Spinal Clinic. All Rights Reserved