Adam Whatley
General Conditioning Exercise Program. Dynamic Osteopaths Solihull
EXERCISE ROUTINE FOR GENERAL CONDITIONING. 5 STATIONS, 5 SUPERSETS (One exercise followed by another)
Warm up to start followed by dynamic stretches as guided.
STATION No. 1
EXERCISE No. 1 - Cable chest press ......kg
EXERCISE No. 2 - Standing bicep DB curls 10kg
Superset, both exercises straight after each other. 10 reps of each x 4
STATION No. 2
EXERCISE No. 1 - Seated lat pull down (overarm) .....kg
EXERCISE No. 2 - Standing tricep extension .....kg
Superset, both exercises straight after each other. 10 reps of each x 4
STATION No. 3
EXERCISE No. 1 - Chest press machine ......kg
EXERCISE No. 2 - Chest stretches
Superset, both exercises straight after each other. 10 reps of each x 3
STATION No. 4
EXERCISE No. 1 - Squat machine .....kg
EXERCISE No. 2 - Standing backwards lunges with 5kg DB
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Superset, both exercises straight after each other. 10 reps of each x 3
STATION No. 5
EXERCISE No. 1 press ups on BOSU
EXERCISE No. 2 - Standing cable wood chop ......kg
Superset, both exercises straight after each other. 10 reps of each x 3
Cool down to finish followed by static stretches as guided.