• Adam Whatley

General Conditioning Exercise Program. Dynamic Osteopaths Solihull


EXERCISE ROUTINE FOR GENERAL CONDITIONING. 5 STATIONS, 5 SUPERSETS (One exercise followed by another)


Warm up to start followed by dynamic stretches as guided.


STATION No. 1

EXERCISE No. 1 - Cable chest press ......kg

EXERCISE No. 2 - Standing bicep DB curls 10kg


Superset, both exercises straight after each other. 10 reps of each x 4



STATION No. 2

EXERCISE No. 1 - Seated lat pull down (overarm) .....kg

EXERCISE No. 2 - Standing tricep extension .....kg


Superset, both exercises straight after each other. 10 reps of each x 4



STATION No. 3

EXERCISE No. 1 - Chest press machine ......kg

EXERCISE No. 2 - Chest stretches


Superset, both exercises straight after each other. 10 reps of each x 3



STATION No. 4

EXERCISE No. 1 - Squat machine .....kg

EXERCISE No. 2 - Standing backwards lunges with 5kg DB

-

Superset, both exercises straight after each other. 10 reps of each x 3



STATION No. 5

EXERCISE No. 1 press ups on BOSU

EXERCISE No. 2 - Standing cable wood chop ......kg


Superset, both exercises straight after each other. 10 reps of each x 3


Cool down to finish followed by static stretches as guided.

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